the workout

 

The Butcher Shop Fitness is an intense 50-minute Lagree Fitness total body workout designed to take your body to it’s limits.  The workout is appropriate for both men and women, with adjustments and modifications made during the class to accommodate all fitness levels.  A muscle will only strengthen when forced to operate beyond its customary intensity. Lagree Fitness is designed to further adaptive response through effective muscle stimulation.  The movements are taught to be performed slowly and with control forcing muscles to stay contracted throughout the entire range of motion promoting strength.  The constant tension recruits more muscle fibers “waking up” the muscles, keeping the muscles at maximum tension throughout the duration of the exercise stimulating the muscles to adapt.  Lagree Fitness exercises are intense enough to stimulate strengthening but minimize the stress on the joints and the spine.