What is Butcher Shop Fitness?
The Butcher Shop Fitness is an intense 50-minute Lagree Fitness total body workout designed to take your body to it’s limits. The workout is appropriate for both men and women, with adjustments and modifications made during the class to accommodate all fitness levels. A muscle will only strengthen when forced to operate beyond its customary intensity. Lagree Fitness is designed to further adaptive response through effective muscle stimulation. The movements are taught to be performed slowly and with control forcing muscles to stay contracted throughout the entire range of motion promoting strength. The constant tension recruits more muscle fibers “waking up” the muscles, keeping the muscles at maximum tension throughout the duration of the exercise stimulating the muscles to adapt. Lagree Fitness exercises are intense enough to stimulate strengthening but minimize the stress on the joints and the spine.
What should I wear?
Please wear comfortable workout clothing. We also provide filtered water. We require everyone to wear grip socks for safety and sanitary reasons. No worries if you don’t own a pair, you can purchase them at the studio. Just bring the desire to be strong, healthy, & happy!
Should I take a private class to be ready for the group class?
Most students are able to jump right into the group class, a private is not necessary, please just arrive 10 mins early if you are a new student.
I am new to the MegaFormer, will I be able to do it?
Yes. Butcher Shop Fitness is a place for everyone! We welcome beginners, advanced and everything in between. The workout can be dialed up or down to meet your needs. If it’s your first class, please arrive 10 minutes early so we can go over the Megaformer with you. Our instructors are there to guide and help you through a great workout. They’re trained to make modifications for every exercise and are motivated to make you stronger!
What is your cancellation/no-show policy?
Morning Classes-(5AM-9AM) IF YOU NEED TO CANCEL WITHIN 8 HOURS OF THE CLASS START TIME, YOU WILL LOSE THE CLASS CREDIT. UNLIMITED PACKAGE HOLDERS WILL INCUR A $15 LATE CANCEL CHARGE
Mid-Day/Evening Classes-(10:00am-7:30pm) IF YOU NEED TO CANCEL WITHIN 3 HOURS OF THE CLASS START TIME, YOU WILL LOSE THE CLASS CREDIT. UNLIMITED PACKAGE HOLDERS WILL INCUR A $15 LATE CANCEL CHARGE
NO SHOWS WILL INCUR $20 FEE. Why you ask? With limited machines, we want to guarantee that anyone planning on taking class, can take class! These policies are in place to make things fair for EVERYONE! Just show up for the class you booked or cancel your reservation, so someone else can get their butt kicked by us!
Do you offer private lessons or classes?
Yes! We offer 50 minutes long sessions as well as 2-on-1 classes or what we call “duets”. Call or email us and we will set you up for a private session!
I still have questions, who do I ask?
Fire away! Email us your questions here.