The Butcher Shop Fitness offers intense 50-minute total body workouts designed to take your body to it’s limits using the Lagree fitness method. Lagree is designed to further adaptive response through effective muscle stimulation. The constant tension recruits more muscle fibers “waking up” the muscles, keeping the muscles at maximum tension throughout the duration of the exercise and stimulating the muscles to adapt. Lagree fitness exercises are intense enough to stimulate strengthening, but minimize the stress on the joints and the spine.
The Butcher Shop, opened in June 2013 in the German Village/Brewery District area of Columbus.
Reflective of its downtown location, the studio has an urban/industrial look and feel with exposed ceilings and rugged stained concrete floors.
Butcher Shop Fitness
780 S High St
Columbus, OH 43206