The Butcher Shop Fitness offers intense 50-minute Lagree Fitness total body workouts designed to take your body to its limits. Our classes are for everyone. Everyone. Men and women, all fitness levels. We provide a variety of classes plus adjustments and modifications to push everyone to their personal max.
FUNDAMENTALS
An excellent class for beginners and those looking to gain confidence on the MegaFormer. Become an expert on Lagree moves and master quick transitions. This class provides in-depth instruction and options for modifications. While not required, we do recommend new clients begin with at least one Fundamentals class.
FULL BODY LAGREE
All levels are welcome for this lengthening, strengthening, and toning workout that targets center core, obliques, upper and lower body. Each client will be challenged accordingly. Prepare for your muscles to say ‘hello’ the next day–because they’ll be worked like they never have before, yielding top cuts and quality results.
HIIT & LAGREE
The best of both worlds. We will burn out those larger muscle groups on the floor, while also utilizing the Assault bike for a full body burn. Each station is different, keeping your muscles guessing! From there we move to the Megaformer, where we slow it down and intentionally target those slow twitch, foundational muscles, giving your muscles that sculpted, long, lean look! Sounds too good to be true, but it isn’t. (Be sure to wear your tennis shoes!) Modifications for high impact movement will be provided + we offer a Low Impact HIIT & Lagree option.
LAGREE + YOGA
30 minutes of Lagree followed by 30 minutes of Power Flow Yoga. This class is intended to lengthen and tone your muscles while providing a deep, active stretch. You will leave this class feeling restored and ready for your next cut! (Be sure to bring a Yoga Mat + grip socks!)
EXTRA CRISPY (ADVANCED LAGREE)
Looking to turn up the heat? Extra Crispy classes offer advanced routines for those seeking that well done cook! These classes run a full 60 minutes and may involve the use of props like the ring and weights, along with faster tempo for some movements to keep heart rate high. If you’ve taken over 50 classes are looking to level up, these are the classes for you!
Strength without stress.
We pay attention to The Details.
We have different classes for different levels.
Want a mix of cardio and Lagree? We have a class for that. Can’t get enough of the Lagree method? Yes, we have a class for that as well.
We keep classes small.
No need to drown in a sea of confusion. Each class is capped at a small number, providing individuals with the personal instruction and attention they deserve.
We have everything you need.
In order to use the MegaFormer, you’ll need a pair of grippy socks. If you don’t own a pair, we have them available for purchase in our shop.
We listen.
Ask questions. Share comments. We listen, because we care. We want you to reach all of your goals.