benefits

How does the Lagree Method benefit your health?

Let us count the ways:

 Our classes are the love child of pilates and CrossFit—providing flexibility and toning as well as strengthening. Welcome to the world, baby.

 Full-body workout with minimal impact on joints, spine, and connective tissues. An excellent complementary workout for running, high-intensity interval training, basketball, you name it. Your joints will thank you. 

And, don’t just take our word for it. A few Lagree Method clients include: Rhianna, Kim Kardashian, Hayden Panettiere, Sofia Vergara, Calvin Harris, Metta World Peace, and Michelle Obama (casual)—maybe you’ve heard of her. But don’t worry—you don’t need to be a celebrity to see celebrity-level results.