benefits

  • Combines flexibility and toning of Yoga and Pilates with strengthening of CrossFit and other weight training.
     

  • Referred to as “Pilates on Steroids”, noteworthy clients include Michelle Obama, Calvin Harris, Sofia Vergara, Kim Kardashian, Hayden Panettiere, professional Hockey Player Andy Sutton, former Lakers star Metta World Peace and many more.
     

  • 50-minute intimate group class provides the focus of personal training and the motivational benefits of group fitness
     

  • Full body workout with minimal impact on joints, spine and connective tissues.
     

  • Effective for men and women of all ages and all levels